Training Legs with IFBB PRO Arash Rahbar!

Leg workout with Liranzo Fit
https://www.youtube.com/channel/UCgvNesqDN7ICr6YnSgwxDbw
And my Boy Gary Rich!
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WORKOUT:
Back squats
135×20 2 sets
225×20
315×12-15 4 sets
Machine Sqauat
2 plates
4 platesx15-20 4 sets
Leg press
worked up to 8 plates
5 sets total
last set drop set 35 reps
Leg Extensions
4 sets 20 reps ========================================================
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