Mental and Physical Exercises for Long-Term Stress Management
Nothing can be as powerful as stress for preventing the full experience of happiness, health and high performance in life. Stress impacts every single cell and system of the human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reduction exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi and yoga.