Growing the Glutes | Complete Leg Workout

Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs!

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

Top: Adidas
Pants: Lululemon Align II
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day)

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

Tri-set | 4 sets of 10 reps
split lunge left leg
split lunge right leg
sumo squat

Tri-set | 3 sets of 10 reps
dumbbell RDL
sumo squat
single-leg hip thrust left and right

Superset |
15 pulsing sumo squats
15 second sumo squat hold

BURN OUT | 30 reps (the following is 1 rep)
*feel free to take rests – just get them done YOU’VE GOT THIS

left long lunge
right long lunge
jumping lunge left
jumping sumo squat
jumping lunge right

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