11 BULLET-PROOF CORE EXERCISES | BODYWEIGHT CORE TRAINING
Your core musculature includes everything from your hips to the top of your abdominals. Did you know this also includes your back? So how do you train those inner fibers deep within the core and simultaneously develop a 6 pack? Use the following core exercises to build and train a bullet-proof core. Core training to the max. Perform 30 seconds of each.
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