11 BULLET-PROOF CORE EXERCISES | BODYWEIGHT CORE TRAINING

Your core musculature includes everything from your hips to the top of your abdominals. Did you know this also includes your back? So how do you train those inner fibers deep within the core and simultaneously develop a 6 pack? Use the following core exercises to build and train a bullet-proof core. Core training to the max. Perform 30 seconds of each.

Inspired by the armed services of the world, Tee Major Fitness aims to “serve so others may serve”. We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple.

WEBSITE: http://teemajor.com
FULL PROGRAMS & GEAR: http://store.teemajor.com
FACEBOOK: http://www.facebook.com/teemajorfitness
TWITTER: http://twitter.com/TEE_MAJOR

Leave a Reply

%d bloggers like this: