THIS IS HOW I WON MR OLYMPIA | THE SECRET BEHIND MY LEGS!

Strong Lift Wear Clothing:
Shop Online:
https://Bit.ly/eddyactive

  1. BARBELL SQUATS: 4 X 6 + DROPSET FOR 10 REPS

2.LEG EXTENSIONS 4 SETS OF 20 REPS
-ADD IN LITTLE KICK AT THE TOP OF THE MOVEMENT
SUPERSET WITH: WALKING LUNGES – 10 REPS A SIDE UP AND BACK!

  1. LEG PRESS: 4 SETS OF 20 REPS
    • SLOW THE MOVEMENT DOWN AS MUCH AS POSSIBLE ON THE ECCENTRIC PHASE!
  2. ROTATORY CALF PRESSES 4 SETS OF 20 REPS
    • START WITH TOES INWARDS THEN TURN OUT.
    • START WITH KNEES LOCKED THEN BEND THEM.

SUPERSET WITH ABDUCTOR MACHINE : 4 SETS 15-20 REPS
– LEANING FORWARD.

💥Email me for Training/Nutrition Plans
Just say “More Info” to eddy@activebodiesworld.com

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Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)

Meal Prep in Australia:
http://www.preptnutrition.com.au
Discount code: ACTIVE

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