8 Minute Abs Workout – Build Ripped Abs and Strong Core

FREE Abs Program
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This is a great abs and core workout that you can perform at the end of your training session. Try this ab workout is an awesome way to strengthen your abs and core section

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8 Minute Abs Workout
Perform each exercise one after the other for 50 seconds of work followed by 10 seconds rest. Rest for 30 seconds and repeat for a total of 2 rounds

Hollow Hold Stars 0:50
Plank Hip Dips 1:33
Leg Raise to Hip Thrusts to Reverse Crunch 2:10
Abs Buzzsaw 2:48

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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