BCAA (Aminoácidos Ramificados) Que son? Estudios Científicos

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REFERENCIAS O NOTAS:

[*1] – Shimomura, Y. et. al., Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise, Journal of Nutrition Vol. 134, Nº 6, 1583S-1587S, junio 2004 (LINK: http://jn.nutrition.org/content/134/6/1583S.full)

[*2] – Borgenvik, M. & Apro, W. & Blomstrand, E., Intake of Branched-Chain Amino Acids Influences the Levels of MAFbx mRNA and MuRF-1 Total Protein in Resting and Exercising Human Muscle, American Journal of Physiology & Endocrinology Metabolism, noviembre 2011 (LINK: https://www.ncbi.nlm.nih.gov/pubmed/22127230)

[*3] – Sharp, Carwyn & Pearson, David, Amino Acid Supplements and Recovery from High-Intensity Resistance Training, Journal of Strength & Conditioning Research Vol. 24(4), págs. 1125-1130, abril 2010 (LINK: http://journals.lww.com/nsca-jscr/Abstract/2010/04000/Amino_Acid_Supplements_and_Recovery_from.33.aspx)

[*4] – Ohtani, M. & Sugita, M. & Maruyama, K., Amino Acid Mixture Improves Training Efficiency in Athletes, Journal of Nutrition Vol. 136, Nº 2 538S-543S, febrero 2006 (LINK: http://jn.nutrition.org/content/136/2/538S.short)

[*5] – Tang, F.,Influence of branched-chain amino acid supplementation on urinary protein metabolite concentrations after swimming, Journal of the American College of Nutrition 25(3):188-94, junio 2006 (LINK: https://www.ncbi.nlm.nih.gov/pubmed/16766776)

[*6] – Matsumoto, K. et. al., Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program, Journal of Sports Medicine & Physical Fitness 49(4):424-31, diciembre 2009 (LINK: https://www.ncbi.nlm.nih.gov/pubmed/20087302)

[*7] – Mourier, A. et. al., Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers, International Journal of Sports Medicine 18(1):47-55, enero 1997 (LINK: https://www.ncbi.nlm.nih.gov/pubmed/9059905)

[*8] – Colker, C. et. al., Effects of supplemental protein on body composition and muscular strength in healthy athletic male adults, Current Therapeuthic Research Vol. 61(1), págs. 19-28, enero 2000 (LINK: http://www.currenttherapeuticres.com/article/S0011-393X%2800%2988492-1/abstract)

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