Back Workout | In The Gym With Team MassiveJoes | Anytime Fitness Blackwood | 10 April 2017

MassiveJoes CEO, Joseph Mencel, trains back with MassiveJoes Warehouse Manager, Boss Josh, at Anytime Fitness Blackwood On 10 April 2017 in Adelaide, Australia!

Workout Summary:

Exercise 1: Neutral Grip Assisted Pull Ups | 5 Working Sets TMJ Extended Hypertrophy
Exercise 2: Neutral Grip Seated Pin Loaded Machine Rows | 5 Working Sets TMJ Extended Hypertrophy
Exercise 3: Underhand Grip Pull Down 21s | 5 Working Sets of 21 Reps
Exercise 4: Overhand Grip Barbell Rows | 5 Working Sets TMJ Extended Hypertrophy
Exercise 5: Reverse Wide Grip Pull Downs | 3 Working Sets Of 5 Reps Behind The Neck & 5 Reps In Front Of The Neck & 5 Reps Behind The Neck & 5 Reps In Front Of The Neck
Exercise 6: Close Grip Cable Rows (Feet On The Floor) | 5 Working Sets TMJ Extended Hypertrophy
Exercise 7: Standing Rope Cable Pullovers | 5 Working Sets TMJ Extended Hypertrophy

Check Out Our Back Workouts Here: https://massivejoes.com/workouts/body-building/back

Watch All Episodes of In The Gym With Team MassiveJoes Here: http://massivejoes.com/video-library/in-the-gym
Visit our Website: http://MassiveJoes.com
Like us on Facebook: http://www.facebook.com/MassiveJoes.com
Follow us on Instagram: http://instagram.com/massivejoes
Follow us on Snap Chat: @MassiveJoes
Follow us on Periscope: @MassiveJoes
Buy our Apparel: http://massivejoes.com/shop/training-apparel/brand/team-massivejoes

Like TMJ Apparel on Facebook: http://www.facebook.com/TMJApparel
Follow TMJ Apparel on Instagram: http://instagram.com/TMJApparel

Leave a Reply

%d bloggers like this: